Individual Assignment: Nutrition and Fitness Paper

a.         Write a 1,050- to 1,400-word paper in which you:

• Explain your current fitness and nutritional habits.  Also, briefly explain some of the health risks associated with obesity.
• Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle.  How could these new habits improve your health?
• Identify and describe three new nutritional habits that your could reasonably incorporate into your lifestyle.
• Discuss how each new habit would promote healthy weight.
• Discuss how each new habit would benefit your health in general.

1. Use APA formatting and references where appropriate.

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