Coastline Community College FOODS & NU FN-C170-00Vitamins are either water soluble or fat soluble

Vitamins are either water soluble or fat soluble. For each of the vitamins listed write one or more paragraphs and answer the questions listed below. Vitamin C
Vitamin A
Is the vitamin water soluble or fat soluble? How does this effect toxicity of the vitamin? What is the RDA and UL?
What are the major roles in the body?
What effect can getting too much or too little of this vitamin cause?

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