Protein: Coastline Community College COURSE FOODS & NU FN-C170-00 STATUS

Regularly eating too much protein in your diet can have a negative impact on a person’s health. Eating too little protein can also have an undesirable outcome. Write one or more paragraphs on protein and answer the following questions. Remember to use proper grammar and complete sentences. What can happen if you consistently eat too much protein in your diet? What can happen if you consistently eat too little protein in your diet? What is the RDA for adult healthy adults? Why is it important to get a good source of protein in your diet on a daily basis? What is the percentage range for the recommended amount of calories to be contributed by protein? What food items are good sources of proteins? How can vegetarians get protein in their diet?

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