Coastline Community College FOODS & NU FN-C170-00 Carbohydrates come in the form of complex carbohydrates

Carbohydrates come in the form of complex carbohydrates (starches), simple sugars and
fibers. Eating too much simple sugar in your diet can have a negative impact on your diet. Write one or more paragraphs on carbohydrates and answer the following questions. Remember to use proper grammar and complete sentences. In the United States, what are the major sources of carbohydrates to the diet? What is the percentage range for the recommended amount of calories to be contributed by carbohydrates? What the adverse effects of eating too much added sugars? What are some ways to reduce added sugars?

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